Simple Butternut Squash Soup

Butternut squash soup is a thick, creamy healthy soup with tons of flavor. It is super easy and quick to prepare and offers an excellent way to use squash. You can pair it with a simple side salad ...

Top Health Benefits of Maca

Many modern-day consumers are going back to basics, realizing the many therapeutic benefits of plants, and one lucky herb in the limelight is the natural maca root. You may have heard people raving ...

Chia Seeds Benefits + 15 Great Uses for Chia Seeds

Love eating but also concerned about the nutrients that may be missing in your daily diet? Make way for the superfood – chia seeds! Some people may  wonder "what is chia seed?" Chia seeds are edible ...

Easy No Cream Mushroom Soup

I am not a big fan of using cream in soups, so when I came across this little neat mushroom soup recipe yesterday, I thought it was worth a try. It was super easy to make, and although I didn't have ...

Healthy Homemade Strawberry Popsicles

Are you in the mood for healthy popsicles? Instead of going for the processed ones at the shops, why not enjoy some healthy homemade strawberry ice pops you can make in less than 5 minutes? Making ...

How to make Healthy Desserts in a Blender + Healthy Sorbet Recipes

You probably know the feeling of wanting a little something sweet after dinner without having to ruin the healthy efforts you have done during the day. With a blender you can easily enjoy guilt-free ...

4 Refreshing Apricot Smoothies

Relatives to peaches, apricots are sweet and smooth, and although less juicy they are well suited for smoothies. They are smaller than peaches, have a golden skin and flesh and to many they are often ...

5 Health Boosting Vegetable Juice Recipes

Some vegetable juices can be a bit grassy for some, especially green juices, but when mixed correctly they are absolutely refreshing. If juicing a lot vegetable juices are by far the preferred ...

5 Wonderful Berry Smoothies

It's incredible that something that tastes so lovely can be among the most powerful health foods on the planet, and berries are just that. Being extremely high in antioxidants there is every reason ...

Quick Healthy Pea Soup Recipe

I love meals which are quick and easy while at the same time very healthy for you. This quick healthy pea soup recipe is one of my favorites as it's super easy and you don't need to use vegetable ...

7 Amazing Benefits of Swimming

We all know that swimming is good for us, but when did you actually go last? If you haven't been to the pool for a while, it may be time to jump back in if you would like to enjoy the health benefits ...

Looking for a new hobby? Top Benefits of Kayaking

Kayaking is a great activity which can be done almost anywhere, and with the versatility of the sport there is something for everyone to enjoy, whether you are looking for an adrenaline rush or just ...