Oxidative Stress and Its Effects

Oxidative stress, it's a term with which you may not be familiar, but it happens to each and every one of us every time we draw a breath. When we breathe in, our bodies utilize 21% of the oxygen ...

How to get rid of Dandruff naturally with Tea Tree Oil

Dandruff is not just annoying but can be somewhat embarrassing too, and getting rid of the white flakes and itchy scalp can be a real pain. Most standard dandruff shampoos contain harsh chemicals, ...

7 Excellent Health Benefits of Kale + How to add Kale to your Diet

Kale is an absolute nutritional powerhouse and is often referred to as the "queen of greens”. Kale is very versatile and can be eaten raw or cooked. Many people commonly add kale to their green ...

Health Benefits of Elderberries and How to make Elderberry Syrup

For centuries, elderberries (Sambucus) have been used as a folk remedy in Europe, North America, North Africa, and Western Asia. Upon research, the benefits of elderberries have been rediscovered and ...

Top Health Benefits of Maca

Many modern-day consumers are going back to basics, realizing the many therapeutic benefits of plants, and one lucky herb in the limelight is the natural maca root. You may have heard people raving ...

Health Benefits of Spirulina and Why take it?

Here's a quick overview of the health benefits of spirulina and spirulina in general in case you haven't come across this superfood before, and wondering what is spirulina? In short, spirulina is a ...

Chia Seeds Benefits + 15 Great Uses for Chia Seeds

Love eating but also concerned about the nutrients that may be missing in your daily diet? Make way for the superfood – chia seeds! Some people may  wonder "what is chia seed?" Chia seeds are edible ...

25 Handy Uses for Coconut Oil

Coconut oil is a popular all purpose remedy ranging anywhere from cooking to personal care and cleaning, and with the enormous health benefits and ease of use, it is no wonder that many people use ...

List of Inspiring Documentaries within Health and Wellbeing

You may already have come across some of these health inspiring documentaries as they have been out for a few years, but nevertheless they are still relevant and perhaps more so than ever, as our ...

7 Amazing Benefits of Swimming

We all know that swimming is good for us, but when did you actually go last? If you haven't been to the pool for a while, it may be time to jump back in if you would like to enjoy the health benefits ...

Looking for a new hobby? Top Benefits of Kayaking

Kayaking is a great activity which can be done almost anywhere, and with the versatility of the sport there is something for everyone to enjoy, whether you are looking for an adrenaline rush or just ...

How to make time on the exercise bike more fun

Are you bored with the exercise bike at the gym or do you have one at home which rarely gets used? Then it may be time to find some new inspiration to get back on the bike. I have been on and off the ...