‎1 - Door Anchor, 1 - Small Anywhere Anchor, 1 - Carry Bag, 6 - Resistance Bands 3lb, 5lb, 8lb, 13lb, 19lb, 23lb, 2 - Individual Handles, 2 - Individual Ankle Straps

Bodylastics Resistance Band Set – Resistance Bands with Handles, Ankle Straps, Door Anchor, Carry Bag – Heavy-Duty Stretch Exercise Bands -Patented Clips and Snap Reduction Tech -Fitness Workout Bands